What Is Zumba Aerobics?
Zumba incorporates aerobic interval training with Latin-style dance movements that keep participants coming back. Zumba is moderately easy to learn because the instructors teach the basic routines and then add embellishments. Because it feels more like dancing than exercising, Zumba is growing in popularity and geographic reach. As Zumba-certified instructor Debby Giaimo says, “Don’t worry if you don’t get all the steps right away.
