What kind of diet should i go on to increase muscle mass?
Well, critical to gaining weight — muscle or not — is a caloric surplus. You must eat more than your body requires to maintain its current weight (likewise, more than you are burning each day, which is in effect saying the same thing). It doesn’t have to be a huge surplus — overfeeding yourself by 300 – 500 calories a day, every day, is enough to initiate weight gain. Good choices for food would be foods that are dense in calories — like avocadoes and peanut butter. These have fats but good fats. Vegan diets will give you plenty of carbs, too, which is good. The only issue, of course, is protein. I’m not going to lie to you — vegetarian diets are perhaps worst for gaining muscle because vegetarian diets are often insufficient in protein. And, the protein sources are not as efficient in building muscle as those from animal sources. Still, it is possible to get muscular on a vegan diet — challenging, but possible. You will probably need to supplement your regular meals with soy pro
