What kind of shoes does Posture Dynamics recommend?
We have stayed away from recommending specific shoes and brands because shoes are first and foremost fashion and therefore, when you find a shoe you like – its a good idea to buy several pair, because you may never see them in the store again. First find a shoe that is flat. A little heel is OK, but no lumps or bumps, toe grips, sunken heels, anti pronation and motion control devices. Get a flexible shoe that accommodates the natural motion of your feet. The mid-sole on many shoes are too rigid. A firm heel counter will help protect your ankle by supporting your heel. Make sure the shoes fit snugly. If your foot can slide from side to side in the forefoot, the shoe is too wide. Wearing the Posture Control Insoles will make your foot not twist as much within the shoe making a wider size unnecessary and undesireable. Make sure the shoes are sufficiently long, about a thumb’s width in front of the longest toe. Excessive cushioning can contribute to instability of the foot. An Australian s
