What Should I Do If My Period Is Very Irregular?
An irregular period does not always mean there is an underlying or serious medical problem. There are numerous reasons your period may have become irregular that can be dealt with by a few simple changes in your life. Your daily stress levels, a poor diet, overly exertion through exercise, some medications and age can play a role in having irregular periods. However, if self-help methods don’t work, you should seek professional help for possible medical problems. Examine Your Diet Dieting–especially crash dieting–or a sudden change in the number of calories you consume daily can cause your periods to become very irregular. Try to eat a healthy and balanced diet from all the different food groups. Don’t suddenly change the number of over-all calories you consume daily. Keep a meal journal. Count your calories. Try to adjust your diet to consume the number of calories you need for your height, age and current weight. If dieting is the cause of the irregular periods, they should return
