What Skills Are Learnt?
In the beginning we learn techniques that deeply relax the physical body at will; recognize and reduce stress and tension; calm and still the mind and emotions; navigate a variety of states of consciousness; develop both active and receptive inner visioning skills; cultivate our inner sense perceptions and open to our intuitive nature; deepen our awareness of our life force energy; open to our spirit / higher self and our inner guidance system; learn to release and relinquish resistance and challenge in our life; and awaken to our higher purpose and inner guidance.
