What supplements are available to keep joints supple?
While you’ll find a vast array of products in marketplace, many of these supplements don’t have research evidence to prove they work. That doesn’t mean people don’t find them helpful. The most commonly used natural supplements are glucosamine, chondroitin and omega-3 fish oil, such as cod liver oil. Calcium and Vitamin D are medically recognized to keep bones healthy and prevent osteoporosis. These supplements have been clinically tested and research does show that they can help in relieving joint pain and or are a factor in maintaining healthy cartilage and bone health.
