What type of health and nutritional benefits are associated with shellfish consumption?
Shellfish, for example mussels, oysters, scallops, and clams are very healthy sources of protein. Aquacultured shellfish are readily available year round, and are easy to prepare. Some health and nutrition facts about shellfish are: Eating shellfish, for example mussels, oysters, scallops, and clams is beneficial to you health since they are very rich in vitamins and minerals, and very low in fat. Shellfish are also very healthy sources of protein, and contain omega-3 fatty acids, which cannot be produced within the body.
