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What types of Fibromyalgia exercises constitues low-intensity?

April 26, 2017constitues exercises Fibromyalgia low-intensity types

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What types of Fibromyalgia exercises constitues low-intensity?

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Swimming has been shown to be one of the best exercises to help with pain, distress, anxiety and depression. Try to exercise in a warm pool once or twice a week for a duration of 35 minutes.