WHAT TYPES OF YOGA ARE AVAILABLE?
Here are brief descriptions of some of the most common types of yoga: • Ananda: This is a gentle practice that emphasizes the importance of meditation, breathing, and affirmations while flowing through yoga postures. • Anusara: When translated, Anusara means following your heart. This style celebrates the heart, positive and balanced energy, and the freedom to change and adapt the practice as needed. • Ashtanga: Often referred to as power yoga, Ashtanga provides a heart-pounding, intense, and very challenging workout. The physical goals of the practice are to increase stamina, strength and flexibility. Mentally, students appreciate the sense of calm the practice can provide. Those who adhere to this style of yoga experience deep detoxification due to the profuse sweating that takes place during the session. • Bikram: Bikram is called hot yoga for a reason the temperature in the room is approximately 105 hot and steamy degrees. Every session consists of 26 postures and two breathing exe
