What weight boxing gloves for ?
Traditionally, sparring gloves are 16oz and bag/training gloves are 10oz. Most gloves come in a variety of sizes. Some companies make 18oz and 20oz sparring gloves, and bag/training gloves come in 12oz, 14oz, and 16oz flavors as well. The heavier the glove the better your stamina is going to be as far as keeping your hands up is concerned. Also, the heavier the glove the less impact it’ll have on your sparring partners and, in general, the heavier the glove the less you have to worry about injury.
