What works for Julia Roberts, Sela Ward and Matt Damon?
WebMD Weight Loss Clinic – Feature Reviewed By Kathleen Zelman, MPH, RD, LD Lawrence Olivier is said to have eaten an apple and a bit of pungent blue cheese for lunch each day to maintain his weight. Why? The stronger the flavor of food, the more satisfied he felt. Lord Larry knew what he was doing — highly flavored foods are one of my favorite ways to make a meal exciting and enticing, but not fattening. At my company, Diet Designs, we’ve taught many Hollywood stars easy tricks and tips for planning meals packed with taste, not calories. But you don’t have to be invited to the Oscars to use these simple secrets. Pump Up the Flavor! Call it the Olivier Principle. Satisfy yourself with flavor-rich foods, and you’ll eat less and enjoy it more. • Roasted garlic makes an amazing spread and a fragrant addition to sauces and soups — it’s a big hit with Julia Roberts. Just preheat the oven to 450, place the whole unpeeled head in a baking dish, and roast it for half an hour. You can put it
