Whats the Best Form of Alpha Lipoic Acid?
Actually, there are two forms of Alpha Lipoic Acid and if you’re not vigilant, you could be taking the wrong form. Most supplements are selling a type of Lipoic Acid that consists of both forms of the antioxidant, called S and R. You should be looking for R – Lipoic Acid which is the only form of lipoic acid that your body synthesizes and can safely metabolize. Unless the label specifically states that it is R Lipoic Acid, you are most likely getting the blend. Are there Any Side Effects? Alpha Lipoic Acid seems to have very few side effects. The recommended dosage is between 50 – 100 mg per day. Higher doses can result in nausea and upset stomach. Alpha lipoic acid may benefit blood sugar control, so people with diabetes who are taking medication to lower blood sugar should only take it under their physician’s supervision. Animal studies indicate that alpha lipoic acid may alter thyroid hormone levels, so it could theoretically have the same effect in humans. People taking thyroid med
