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What’s the difference between whole and milled flax?

April 26, 2017difference flax milled

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What’s the difference between whole and milled flax?

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• Whole flax is the seed before it is milled. It is often added to food to give a crunchy texture. • However in order to gain the maximum nutritional benefits from flaxseed it is best to consume milled flaxseed as it is easier for the body to extract nutrients from it.