Whats the secret to glowing skin?
Berries Strawberries, blueberries and blackberries pack high amounts of antioxidants. Antioxidants help block “free radicals,” such as the sun’s rays, from damaging skin cells. But don’t toss your sunscreen. Eating berries is an extra step you can take to help protect your skin from damage and prevent premature aging. Sweet Potatoes Vegetables such as sweet potatoes contain beta-carotene and vitamins A and C — a good formula for beautiful skin. These nutrients can help retain skin moisture and prevent dryness. Low-Fat Dairy Low-fat yogurt, cheese and milk are rich in vitamin A — an essential vitamin in skin health. Plus, the live bacteria in yogurt not only is good for intestinal health, it’s good for your skin. Normal digestion will be reflected in skin that appears healthy. Fish Salmon, tuna and mackerel contain omega-3 and omega-6 fatty acids. These acids help maintain healthy cell membranes. The healthier your cell membranes are, the better they can hold moisture, essentially givin
