When to Take Arginine & Ornithine?
Arginine and ornithine are amino acids that are generally used by weightlifters to help repair and strengthen muscle tissue after weight lifting. The popular muscle building supplement creatine is a product of arginine; a deficiency of either amino acid can unsurprisingly result in muscle weakness. In order to use arginine and ornithine to their fullest potential as muscle builders, it’s important to know how much to take and when. Timing the Dosages For a two-hour period following an intense workout, the body experiences increased testosterone and growth hormone production. In that two-hour period, supplemental arginine and ornithine dosages can help increase the production of protein synthesis and muscle growth. The best way to utilize arginine and ornithine as growth hormone stimulants is to take a dose immediately following a period of strenuous exercise, and another dose at bedtime on an empty stomach. Additionally, nutritionist Dr. Michael Colgan recommends taking arginine and or
