When To Take Creatine?
I’m 16 and I weigh 155 lbs and I’m inspiring to become a Navy Seal. I’ve been strength training for only 6 months. I’ve seen improvement in all of my lifts except for my curls. Right now I’m doing 3 sets with 10-8-6 reps. I’m taking Nitro-Tech bars, Nitro-Tech supplements, and shark cartilage. I was wondering what I could change to improve my curl weight. I’ve had 2 injuries, I pulled a muscle in my shoulder, which has already healed, and I bruised my ribs when a spotter dropped 225lbs on my side. I was also wondering what time of the day it is best to lift. I know that the morning is the best time to lift but I was wondering what time in the morning was best. Well, there is some scientific research and anecdotal evidence to answer your question about the best time to train. There is research that shows hormone levels are highest in the morning and tend to be low in the late afternoon. Body temperature also increases after about 3 hours of waking, so muscle elasticity increases. Howeve
