Where can i get free low GI diet meal plans, recipes ect?
a low GI diet basically involves food that releases energy slowly and keeps your blood sugar level stable throughout the day so you feel full for longer and you don’t get dips in your energy. high GI foods include; white bread, water melon, pizza, burger buns (any white bread basically) muesli, all cream based soups, processed meats, burgers, full fat cheese, butter, chips, chocolate, jelly, regular soft drinks and many others (most things with refined carbohydrates) low GI foods include; most fruit and veg, wholemeal bread, basmati rice, nuts, beans and pulses, oat bran, porridge, chicken breast, lean beef, egg whites, fruit yoghurts and many others try going to your local library and looking through the cook book section or visit www.gidiet.co.uk, select your location in the world and select sample recipes. i bought a small cheap GI diet book from tesco’s (the GI guide) and it lists all the foods in columns telling you if they are high medium or low GI and has some recipes as well x
