Which Cardio Exercise Burns the Most Calories?
Below are the some of the best cardio exercises which burn the most calories in 30 minutes. 1. Step Aerobics – one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes (butt), and can burn approx. 400 calories in 30 minutes. Again check out the Dobbins Fitness Center. 2. Bicycling – stationary or outdoors is a great cardio exercises, depending on resistance and speed can burn 250 to 500 calories in 30 minutes. 3. Swimming – like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes. 4. Racquetball – side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes. 5. Rock Climbing – is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 3
