Which energy level must be reached for the training programmes (Strength, Resistance, Endurance)?
The highest level possible (but it must remain bearable) in order to recruit the highest possible number of muscle fibres. The most effective way of deciding on the level is your own judgement: The contractions must be powerful without ever becoming intolerable. The progress of a stimulated muscle will be all the greater if a high number of its fibres are recruited by the COMPEX RUNNER. There is obviously no need for you to reach the maximum current strength right from the first contraction of the first session of the first cycle. After the warm-up, which must produce very clear muscular twitches, you should raise the stimulation energy progressively, from contraction to contraction, during the first three or four minutes of the work sequence. You should also progress with stimulation energy levels used from session to session, particularly during the first three sessions of a cycle. A normally prepared person will already reach very significant stimulation energies during the fourth s
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