Which is better for beginners, the elliptical or the treadmill?
On One Hand: Elliptical Puts Minimal Stress on JointsThe elliptical is a whole body workout using both arms and legs. This means a beginner can get very effective exercise in a short amount of time, according to Body Fitness Guide. Also, since an elliptical provides minimal stress on joints, a beginner does not need to worry about aching knees, lower back or hips when using it, according to the Mayo Clinic.On the Other: The Treadmill Is Easy To UseThe treadmill is a relatively inexpensive piece of equipment that is very popular. The beginner does not need to be coordinated to use it since most everyone can walk with ease and specific arm movement is not involved. If you plan to run eventually, the treadmill is the machine of choice, according to Treadmill Review.Bottom LineBoth the treadmill and elliptical are safe for beginners. If your goal is to run, choose the treadmill. If you are concerned about your joints, the elliptical is more joint-friendly.Source:Body Fitness Guide: Ellipti
