Which is more effective spirulina powder or capsules?
Although spirulina is effective both in pure powder and capsules, the difference is that capsules are ingested much slower than powder, thus you will get the desired effect slower. Spirulina capsules take about 30 to 60 minutes to dissolve and enter the bloodstream, while powder is absorbed by the body almost instantly. This is especially beneficial when you are on a weight-loss program, when spirulina powder administration mixed with water or a low calories beverage should be taken before you actually eat your food. This results in an immediate reduction in appetite. If comparing with spirulina capsules, you will have to wait an hour before eating. Pure spirulina powder is more beneficial due to its quick digestion by the body, and spirulina begins to work immediately. One more benefit is that the powder can be added to food. Another plus of spirulina powder is that 1 tablespoon equals to approximately 20 capsules, and if you have problems with capsules, swallowing such an amount of t
