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Who can benefit from aquatic exercise?

April 26, 2017aquatic benefit Exercise

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Who can benefit from aquatic exercise?

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A – Almost everyone. Aquatic exercise benefits those people who are active, sedentary, overweight, pregnant, who suffer from high blood pressure, arthritis or diabetes for example. However if you have a serious medical problem it is always strongly recommended that you consult your doctor before participanting in any exercise programme whether it be land or water.