Who Should Train With Plyometrics?
“People in any sport can benefit,” says Uchytil. But remember, you need to be working with an experienced coach or trainer who can ensure your technique is correct, to reduce the likelihood of injuring yourself.Skiers, basketball players, volleyball players, and soccer players typically use explosive movements in their sports. Plyometrics might help volleyball players increase their vertical leap or skiers become more adept at handling moguls. To train for that demand, a skier might do something like side-to-side hops, bounding from one leg to another. Other sports like golf , tennis , and running also involve dynamic movements, and those athletes could benefit from plyometrics, too. Tennis players, for instance, could increase their speed rushing to balls. Golfers might increase the force they throw into their hips when rotating, yielding faster club head speeds.
