Why are carbs bad for weight loss?
When you eat a meal heavy in carbohydrates, your blood sugar levels rise almost immediately. This causes insulin to be released. Insulin takes the sugar from the blood and places it in the cell. The cell uses the sugar for energy.
There are two tipes of carbs – low and fast. Of course, it’s a conditional division, but it is a foundation for builfing a healthy diet. Read here all information: http://1loseweightfast.com/phentermine.html
Carbs can prevent you to lose weight. That’s why there are a lot low-carb diets. Carbs can turn to fat, and it will distance you from your weight loss goal. Read more about this problem here: http://www.phenterminedispensary.com/
Hey, believe it or not, it is actually a complete myth that carbs are bad for weight loss. When people began to talk about carbs being bad they meant things like cake and donuts. This was then misinterpreted to mean all carbohydrate in general. In fact, healthy complex carbs such as wholemeal bread and brown rice are a vital part of a balanced diet and are not in the slightest bit bad for weight loss. Sadly though, the myth continues, and you will no doubt get many answers spouting about carbs turning to fat. The reality is that any excess calories are stored as fat, carbs or not. Carbs are no more fattening than any other food. I will watch with interest as to how many of the responses to this reflect people still falling for the myth.
