Why do products made with freshly milled flour leave a person full and satisfied?
Products made with freshly milled flour satisfy hunger because they contain a plethora of natural vitamins and minerals that the body recognizes as food. The body takes longer to digest the nutrient rich food, which causes the body to feel more full and satisfied. Most commercially processed flours are 75% starch and moisture prior to being enriched or fortified. Even after the enrichment or fortification process, commercially produced flour contains significantly less vitamins and minerals than freshly milled flour. Because of the oxidation process, even the products made from pre-packaged or “bin” wheat flour products have considerably fewer nutrients than the same products made from freshly milled wheat. Prepackaged wheat products are almost void of natural nutrients and contain mainly artificial nutrients, which the body does not recognize in the same way as it recognizes natural nutrients. When the body does not recognize real food, it feels less satisfied. When the body is not sa
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