Why do the people that lose extreme weight often gain it back?
People who go on extreme diets are setting themselves up for failure. When you go on a crash diet, each pound that you loose contains more water and muscle (lean tissue) compared to if you go on a moderate diet. This is exactly the opposite of what you are interested in, if you want to reach your goal of a younger and thinner you! We are already losing a steady amount of muscle mass as we age, which has an impact on lowering our metabolism. The path to a younger and thinner you is through maintaining your weight by speeding up your metabolism; therefor it is crucial that we do not engage in yo-yo dieting which is extremely aging to the body and mind. The main problem with shows like the Biggest Looser is, that it promotes quick weight loss as being the ultimate measure of success. The contestants are measured based on short-term results that are unsustainable in the long run. 95% of All Diets Fail! According to popular statistics 95% of all diets fail. Obviously, the more extreme the d
