Why Does the Montignac Diet Work For Kylie? Is it More Than Choice of Diet?
1. What is the Montignac Diet? The Montignac diet was developed by Frenchman Michel Montignac as a method for losing weight and then keeping it off. His idea was to get away from rigorous counting of calories, and to focus instead on eating the right kinds of foods in the right combinations. In the Montignac method, foods are rated according to their glycemic index (GI), a measure of how quickly the food releases sugar into the bloodstream. In general, the higher a food’s glycemic index, the more it is to be avoided. High-GI foods include potatoes, white bread, and sugary sweets; low-GI foods include vegetables, whole grains, and lentils. Adherents appreciate the diet because there is no need to count calories, and because it allows certain indulgences that are forbidden by other diets — including dark chocolate, red wine, and cheese. 2. The Downsides? It may have a popular following among celebrities like Kylie, but is it a safe and effective weight loss technique? The method has its
