Why eat 5 or more servings of fruits and vegetables a day?
A. Over 200 studies showed that people who eat 5 or more servings of fruits and vegetables daily have only half as many digestive and respiratory cancers as those who consume fewer than 2 servings a day. Many other studies have confirmed that a diet high in fruits and vegetables reduces the risks of obesity, heart disease, stroke and diabetes, as well as many forms of cancer.
