Why Glutes and Hamstrings?
Glutes and hamstrings are very important muscles to target – and the reasons are many! First, these muscles are at the top of the list for developing when it comes to shaping and sculpting a woman’s body. Women’s legs are beautiful, have such potential for amazing flow of shape; all it takes is some overload on the muscles to bring up those great curves through the back of the thigh and seat. Second, the glutes and hamstrings are important core muscles that provide solid stability through the lower torso for all of your carriage and movement. And finally, being among the largest muscle on the body, getting them fired up during your workouts means LOTS of muscle fiber engaged, which translates to burning calories at a premium. I’ve designed Gorgeous Glutes and Hamstrings to bring to your workouts some very important research that was recently completed. On the Audio Tutorial Track for Fit Quickie #4, you’ll find out why.
