Why is a Supported Detox Retreat better than going it alone?
It can be very hard to keep up the motivation to go through a detox on your own. In a group or with support it is so much easier. A professional guide knows the difference between a healing crisis (strong reactions experienced in the detox, which are part of the process and taking you to much better health) and a dis-ease crisis (strong reactions experienced in the detox which are indicative of your need to stop the detox or to change how you are doing the cleanse immediately). This is really important to know, because it is the difference between giving up when the detox is just about to have a profound healing effect on you or carrying on when you may be damaging yourself! On a retreat you get to step completely out of your normal world and really have time for yourself. You will be doing many things that are nurturing and supportive of your own well-being and healing, such as learning yoga, chi gung and meditation; learning how to improve your diet; receiving various complementary t
