Why is body composition more important than weight?
Body composition is the true definition of an individuals weight status. Scale weight alone does not necessarily mean an individual is lean or fat. Lean mass (muscle) actually weighs more than fat tissue, therefore an individual with large amounts of lean mass will have an “elevated” scale weight while they are not over fat. Focusing on losing fat and maintaining or increasing lean is a much healthier way to increase longevity and weight loss. Only body composition analysis can determine how much muscle and fat are lost or gained as the result of any nutrition, exercise or pharmaceutical program. Low calorie “quick fix” weight loss plans actually cause an individual to lose lean mass, and do not include lifestyle changes, which are important method involved in permanent successful weight loss. What is the result of too few calories and/or excessive exercise? Researchers agree that when we consume less than approximately 50% of the total energy requirements, the body is placed into a st
