Why is fasting to lose weight not the optimal way to shed pounds for most people?
During the fast, your body has to use the energy stores to get the fuel it needs to keep going, which results in weight loss. Unfortunately, the results may not be as fast or as dramatic as one may expect. The reason is that our bodies have been genetically programmed to minimize the effects of fasting, so when we eat less food, our metabolism slows down to conserve energy. That is why it is so improtant to establish some foundation of healthy eating habits PRIOR to starting the fast. Fasting is a great way to give your body a break from all the hard work it is doing digesting and eliminating the foods you eat. It can do wonders to your body, allowing it to cleanse itself, heal, and – of course – lose weight. If you are considering a fasting for weight loss – there is one thing you need to keep in mind.If you are unable or unwilling to make PERMANENT changes to your diet and follow a healthy eating plan after the fast, then there really is NO POINT in fasting. If you fast and then go b
