Why is having a balanced meal healthy for our body?
well 1st off all we need to know wat a blanaced diet is befor stating down its adavantages Balanced diet : refers to intake of appropriate types and adequate amounts of foods and drinks to supply nutrition and energy for the maintenance of body cells, tissues, and organs, and to support normal growth and development also a well-balanced diet acts to provide sources of energy and nutrition for optimal growth and development. you need to know that your body is chemically blanaced and and your body needs certain types of food that produces essentials vital needs for your body on a daily bases For example : Dietary sources of protein include meats, eggs, grains, legumes, and dairy products such as milk and cheese.[1] Of the 20 amino acids used by humans, the 10-12 nonessential amino acids can be synthesized by the body, and are not required in the diet. The 8-10 essential amino acids, however, cannot be created by the body and must come from dietary sources so as with fats and carb and man
