Why is hybrid cardio a better use of time than traditional cardio machines?
Research has shown that interval training is better for fat loss than long, low intensity stints of “cardio”. This has already been accepted, I don’t need to prove it. But “Hybrid Cardio” or what I like to call “resistance cardio” is a bit different in that we can use weights or other resistance training tools to enhance our cardio training. Things like sled dragging, prowler pushing, sand bag carries, kettle bell swings and even wearing a weighted vest all add a moderate muscle building response to your typical cardio routine. Besides, in my opinion this stuff is just much more fun than jogging on a treadmill anyway. 7) Name your top five favorite “hybrid exercises” that someone can do in a commercial gym. This is a great question because most people are going to be trying these workouts in a commercial gym. But keep in mind that ANY exercise can be classified as “hybrid” by simply manipulating the training variables according to your goals. The following exercises are cool because th
