Why is it important to have REST days in between strength training days?
Aerobic exercise can and should be done daily if you are trying to lose weight. Weight training however is different. Muscles need a day of rest in between workouts to allow them to rebuild, repair and strengthen itself in preparation for the next workout session. So while you can walk, run, swim, etc everyday it is best not to train the same muscle groups everyday. Some people do this by only lifting weights every other day or some do it by weight training everyday, but focusing on different parts of the body. For example, arms and upper-body one day, legs the next. Having rest days between strength training workouts allows the body to replenish energy stores and repair damaged tissues. Resistance machines v Free weights Resistance machines are seen as the safer method. However, incorrect use can still make them dangerous and they restrict natural movements and in the long run make you prone to injury. If you are new to strength training and you’re working out by yourself, then machin
