Why is reduced fat flavoured milk allowed when it can be high in sugar, and why is it recommended over full fat milk?
The National Health and Medical Research Council’s (NHMRC) Dietary Guidelines for Children and Adolescents in Australia recommend water and reduced fat milk as the best drinks for children and adolescents over the age of 2 (reduced-fat milks are not suitable for young children under 2 years because of their high energy needs – NHMRC). Excess consumption of saturated fat, found in full fat dairy foods, can increase blood cholesterol levels, and contribute to excess energy intake, (a risk factor for overweight), both of which are major risk factors for heart disease. Research shows that in Australia, many children are not getting enough calcium for healthy growth and development. Therefore, consumption of calcium rich foods, including reduced fat plain and flavoured milks, is encouraged. Flavoured milk often contains added sugar. However, from a dental health perspective, there is more concern about the length of time sugar stays on teeth (ie sucking a lolly, sipping a popper of juice, o
