As osteoarthritis, osteoporosis, and other age-related disabilities progress, the elderly often experience decreased mobility through physical deconditioning and non-use. There are noted declines in fitness and strength and a worsening of cardiovascular and metabolic disease risk factors. New strategies stress non-sedentary lifestyles and aerobic exercise to optimize neuromuscular functioning and cardiovascular conditioning and to enhance general feelings of well-being. The SpinoFLEX attachments, the crossbar, armrest platform and handgrips, helps those with instability and balance problems by providing comfortable support and safety and to relieve fear of falling. Seniors can walk or run naturally while choosing the support device that provides the most comfort and relief from nerve pressure damage, an unsupported vertebral column, poor posture and unprotected bones, joints and soft tissue structures. The SpinoFLEX provides support for seniors in a way that is easy to use while they e