Why isn sugar or caffeine allowed on the diet?
Sugar: It’s the worst food of all. If you don’t understand why, we suggest you re-read the book until you master all of the myriad reasons. Caffeine: Caffeine stimulates an overstimulation of insulin, which ultimately promotes weight gain. The biggest need is to stop a caffeine addiction. Once you go 2 weeks without caffeine, you may have it again as long as you don’t become dependent on it for energy.
