Why the answer is based on scientific research?
From a neurological standpoint, the reason that you behave the way you do is because groups of neurons and connections in your brain are directing your actions. The only way to transform your existing behavior patterns is to change these established neural connections that are called neural networks. Research shows that the most effective way to change existing neural networks, and therefore the behaviors that they direct, is gradually. You did not develop the neural networks that direct your behavior patterns regarding nutrition and exercise overnight. It is unreasonable to assume you will change them overnight. The only way to obtain long term change is to start now to slowly alter the existing neural pathways that are directing your negative behaviors. The Insulite PCOS System Nutrition and Exercise Plans are primarily designed to help you start to alter the neural networks that are the basis of negative lifestyle decisions. Contrary to popular belief, changing lifestyle components
