Will taking Body Fortress protein shake every day speed up results?
you should definately take protien on the days you are not working out as your body is recovering and repairing the damage so it needs the protien to repair the muscle tissue, your muscles grow more in the recovery stage, take at least two scoops in about a pint of milk or water have a protien shake as soon as you wake cos your body would have been starved throughout the night.
