YOU USE A SERIES OF STAGES IN THE RECOVERY PROCESS, EACH STEP BUILDING ON THE PREVIOUS. WHATS THE PROGRESSION?
I use a combination of relaxation exercises plus four targeted imagery scenarios in a series of six progressive sessions. In the first three sessions, I guide you through a process to productively express yourself, which brings closure to any unresolved feelings and helps you move on. You also greet and interact with your successful future self, who already has the position and quality of life you desire. Considerable research on imagining “possible selves” and “future selves” confirms that imagining successful future selves increases effort and persistence, and improves performance. In the final three sessions, you mentally rehearse peak-performance job interviews in a process similar to that which top athletes and public speakers use to improve their own performance. You will find that your confidence and competence improve as a result. In addition, you meet with an inner coach, from whom you feel unconditional support. This exercise can help to further develop your career dreams and
