Does just sitting on the core strengthening ball help?
On One Hand: Sitting on the Ball has Several BenefitsMerely sitting on a core strengthening ball forces your body to balance itself. Consequently, your abs are strengthened by the increased effort, your circulation improves and your spine naturally aligns.On the Other: You Can Get a Lot More Out of ItAthleticadvisor.com suggests that the abs are one of the core muscles in the body and need more than just sitting to be strengthened sufficiently. Laying on the ball, rolling with it or using it as a foot support for push-ups are all more aggressive ways to strengthen your core.Bottom LineSitting on a core exercise ball, perhaps replacing your office chair with it, has health benefits.
