How do i throw discus farther?
You are not stepping across to the center of the ring, you are moving too far to the left. You are not keeping your arm and the discus behind you, it is moving forward in front of your hip. When you throw you are leaning to the left rather than being balanced over your feet. You are not blocking with your left leg and getting your hips facing forward before releasing your right side. You are arm throwing and not using all of it either. Slow down, step across the ring, going toward the center of the sector, you are not using the entire ring to generate speed. The spin adds distance if you use that spin to generate speed that is transferred to the discus at release. If you can block with the left, open up your hips and throw correctly from the front then move back to the center of the ring and take a step forward with your left foot and throw, once you have mastered this then you can move to the back of the ring. I think it is too much for you to master the entire movement at once. Doing
