How Do You Get Washboard Abs Fast?
Building washboard abs takes a lot of work for most people. But if you work at it, and stick to a plan, you can build perfect washboard abs with just a few exercises. There’s a few really good washboard ab exercises that only the pro’s know about. Do sit ups on an incline bench with your feet at the top. Concentrate on crunching your abdominal muscles while thrusting your torso and shoulders towards your legs. Raise your back and shoulders all the way to your knees. Repeat until tired then increase the number you do every time you workout. Perform abdominal crunches after your full sit ups to help tone and tighten those washboard abs. Do fast short sets of ab crunches, then crunch and hold your position for three to four seconds. This builds ab muscles fast. Alternate your ab crunches with crunch and hold sit ups in your next set. Then progress to side abdominal crunches, where you rotate to one side, touching an elbow to a knee each time. Make sure you feel a burn in your abs. Add wei
