How Do You Include Ice Cream As Part Of A Healthy Diet?
• Choose brands that have ingredients that you recognize as food. If the ingredient list reads like a chemistry lab experiment, you may want to look for a product that contains more real food and fewer chemicals. If this is not always possible, at least be aware of the limitations of these “unnatural” foods with regard to your health, and use them consciously and sparingly. • Keep it simple. Generally, the simpler versions of a food will contain fewer additives. For example, if you like to go out for ice cream, a dish of vanilla ice cream will have fewer additives than when it is enhanced with toppings and flavorings. The same applies if you buy ice cream at the grocery store. You will need to read the label to be sure, but generally look for plain flavors such as vanilla in a good quality brand that uses basic ingredients and add your own high quality toppings at home. • Skip low-fat, fat-free and sugar free versions. These products are adulterated with chemicals to make up for the lo
