How Do You Lose Post-Pregnancy Pounds With Weight Watchers?
Weight watchers is a great weight loss program. Most women trying to lose their pregnancy weight use the point system where foods based on calories, fats and fiber are assigned a certain number of points. Each person on the program is given a goal points for the day, based on weight, exercise amount and whether the person is breastfeeding. Join the Weight Watcher’s Program. You can join online or at weight Watcher’s locations (see Resources below). You will probably not be able to stick to a Weight Watcher’s diet unless you have officially enrolled in Weight Watchers. Plan to attend the Weight Watcher’s Meetings. You will have better success at these meetings than you will on your own. Breastfeed your baby if possible. Breastfeeding is a great way to burn calories and Weight Watcher’s automatically adds extra points to breastfeeding moms, since it burns so many calories. Many breastfeeding moms find it easy to lose their pregnancy weight using Weight Watchers. Build exercise into your
