How Do You Make Fresh Vegetable Juices?
Ingesting fresh, organic vegetables are crucial for preventing heart disease, diabetes and cancer. Dr. Dean Ornish, M.D. proved that symptoms of heart disease can be halted, even reversed, by choosing to change your lifestyle to a low-fat diet that includes eating lots of vegetables, exercising and reducing stress. Diets high in bad cholesterol can cause arteries to be biologically up to 40 years older than their real age. One way to consume a high veggie intake is to juice vegetables using the recipes below. Most of these delicious veggie recipes require a juicer that you can get at your local health store. Get one that has a large hole to put food into. The following juices yield a 16-ounce drink. For an 8-ounce juice use fewer ingredients; for a 32-ounce juice use more ingredients. Be creative when you juice. You can combine many types of vegetables with herbs. The main benefit of each juice is provided so as to help you decide “why” to drink it (e.g., to reduce bad cholesterol or t
