How Do You Prevent Tearing Of A Rotary Cuff?
The rotator cuff is made up of four muscles and a series of tendons that holds those muscles in place around the humerus, scapula and clavicle bones in the shoulder. The shoulder is a region of the body that is dependent mainly on tendons, which function on a far more limited supply of blood and oxygen than muscle. For this reason, the shoulder is more susceptible to injury from overuse and abuse. By avoiding strain and abuse to the muscles, tendons and bones of the shoulder, injury and bone and tissue degeneration can be avoided. Avoid overuse of the shoulder. The vast majority of rotary cuff tearing occurs as a result of participation in sports or athletics. The continual motion of throwing a baseball or football, for example, results in unrelieved strain on the shoulder muscles and tendons. Without sufficient rest or periods of inactivity, repetitive throwing motions can cause muscles and tendons to weaken and tear. Strains to the tendons and muscles of the rotary cuff are also foun
