How Do You Stay Healthy Taking Cod Liver Oil?
Yummy! I know what you’re thinking, “are you kidding me?” No I’m really not. This is no joke. Cod Liver oil is in my opinion the most underrated supplement out there. Cod Liver Oil contains Vitamin D and Vitamin A and contains Omega-3 Fatty Acids which is essential to our diet. The first thing to understand about Cod Liver Oil is that it isn’t the best tasting supplement in the world. But they have come along way from when I was a child taking it. They have several different flavors now that actually help mask the taste. They also make it in Emulsified formula which is so much easier to digest compared to the straight oil. I remember my mother giving this to us when we were kids. She used to give it to us every hour on the hour when we were sick, boy was it disgusting! But we never had to go on antibiotics and there were 7 of us. That in itself says something about this wonderful supplement. Next, why is it important that we get this in our daily diet? Well it contains Vitamin D which