How Does Hypnosis Cure Anxiety & Driving Phobia?
There are two types of anxiety, according to Hypnosis.org. Situational anxiety is a response to stressful situations, such as taking an important exam or entering a hospital for an operation. It can be relieved through hypnosis by identifying your stress and changing your responses to it. Hypnosis increases your control over these anxieties by creating confidence and reducing fears. Existential anxiety may include more complex thoughts such as wondering what happens after death or that time is too short. Hypnosis relaxes you so you can use your imagination in creative ways to face questions about the meaning of life, reducing the negative thoughts that can intensify irrational fears.
